Coronavirus (CoVid-19) is now a worldwide pandemic. There may not be any stopping it at this point. Governmental mistakes have been made. Cover-ups are happening. Conflicting information is everywhere. Instead of focusing on all of the misinformation out there, it’s time to focus on prevention. There are ways, although there are no studies or guarantees, to protect yourself and those you care about.

What you can do (again, there is no proof and no guarantee):

Essential Oils: Essential oils are antimicrobial, meaning that they kill both viruses and bacteria. They vary in strengths, some being highly antiviral and some not as much. They can be diffused into the air to prevent airborne transmission of a virus in an enclosed space. Some can be taken orally or used topically. They need to be used correctly to avoid adverse reactions. If you are unsure how to use a specific oil, consult an expert.

Colloidal Silver: Colloidal silver is antimicrobial. It can be taken orally to fight viruses and bacteria. It can also be used topically.

Be a Germophobe: There is a lot of good information in the book “How To Be A Germophobe.” It’s not perfect and does need some updating but it also gives some very good advice including pictures.

Boost Your Immune System: If you are in optimal health then your body has a better ability to fight off infections. Take care of your body by eating right, taking high-quality supplements and exercising.

Exercise: Going to a public fitness center anytime, but especially when a pandemic is going on, is going to get you exposed to all manner of germs. If the weather is nice, go outside for a walk, run or bike ride. If the weather is bad, there are lots of exercises you can do at home. Youtube has tons of workout videos. You could jog in place, walk up and down the stairs, do push-ups, squats, etc. Exercise strengthens your body which strengthens your immune system.

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